While I learned so many things over the course of the weekend, my biggest lessons were around fun and workout buddies.
Fun - I need to bring more fun to my personal workouts and my clients' workouts. Many of you know, I enjoy working out. It is the part of fitness that I have always been good at and consistent with. I really enjoy working out. I do. But am I having fun with it? Can I make it more fun for myself? I don't know... but I am going to figure that out.
For my clients, they tell me they like coming to work out with me. I want to see how I can bring more fun into their workouts. Have them feeling challenged and smiling consistently. That would be awesome.
Buddies - The second lesson from the weekend was about workout partners. Many workshops were how to get more from working out with doing partner exercises....even had the Cosgrove's talk about moving to a semi-private personal training model and the benefits for the trainer and the clients. I workout alone for the most part. I run with friends some times and on a more rare occasion take a group ex class. What am I missing out on not having a partner with my lifting? How much better could I be if I had some one there to push me? I do like my alone time in the gym and getting the work done. But I had a fun time this weekend drilling with some people and I have seen some great videos of people pushing each other in the gym. I don't have any one now who could step in to this role at the moment but I will be looking for the opportunity as it comes up.
How do you have fun in your workouts?
Is it better with a buddy?
For my clients, they tell me they like coming to work out with me. I want to see how I can bring more fun into their workouts. Have them feeling challenged and smiling consistently. That would be awesome.
Buddies - The second lesson from the weekend was about workout partners. Many workshops were how to get more from working out with doing partner exercises....even had the Cosgrove's talk about moving to a semi-private personal training model and the benefits for the trainer and the clients. I workout alone for the most part. I run with friends some times and on a more rare occasion take a group ex class. What am I missing out on not having a partner with my lifting? How much better could I be if I had some one there to push me? I do like my alone time in the gym and getting the work done. But I had a fun time this weekend drilling with some people and I have seen some great videos of people pushing each other in the gym. I don't have any one now who could step in to this role at the moment but I will be looking for the opportunity as it comes up.
How do you have fun in your workouts?
Is it better with a buddy?
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